In my opinion, it’s the fastest and easiest way to lose weight and resets your digestive system. Read along these 10 reasons why it is good for you:

1. Changes The Function of Cells, Genes and Hormones
2. Can Help You Lose Weight and Belly Fat
3. Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
4. Can Reduce Oxidative Stress and Inflammation in The Body
5. May be Beneficial For Heart Health
6. Induces Various Cellular Repair Processes
7. May Help Prevent Cancer
8. Good For Your Brain
9. May Help Prevent Alzheimer’s Disease
10. May Extend Your Lifespan, Helping You Live Longer

References:

1. https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1