I challenge you to 30 days of exercise!

1. Warm up. The goal is to run for 15 minutes or 2 km distance whichever comes first. You can vary from indoor and outdoor runs.
2. Train with weights (2 body parts, 1 large muscle group and 1 smaller. For example: Chest and biceps for 3 repetitions. There are many guides over apps available online that you can follow.
3. Remember to document your progress with pictures and videos from day 1 until the end using the hashtags #your30daytest #y30dtest when posting to your favorite social media to interact with your friends and other challengers.

The training should not exceed 45 minutes. Most importantly, remember that you are training for your self improvement. It will be hard on the first 3 days but consistency does pays off.

I normally workout while listening to motivational speeches. But feel free to listen to any type of music of your choice!

Hit me up if you have any questions. Let’s do this!